
Tips For Surviving Summer In Austin
115 degrees outside… what?!!! Here are some summer tips for surviving summer in Austin: Stay Hydrated: Drink plenty of water throughout the day to stay
DETOX
Feel the infrared difference with up to 7x the toxin release. Sweat out the toxins that can lead to disease and common illnesses.
STRESS RELIEF
Stress, anxiety, and chronic fatigue can have major impacts on your overall health. Unlock tension and deeply relax your muscles with the efficient heat of an infrared sauna.
WEIGHT LOSS
Burn up to 600 calories while you relax in a 40-minute session! Adding weights or doing “infra-hot yoga” can burn even more while toning your muscle & gaining flexibility.
RECOVERY & PAIN RELIEF
Infrared heat increases overall circulation, aiding in tissue, joint, and muscle repair. Sore muscles, aches, and pains can be minimized with consistent sauna use.
IMPROVED IMMUNITY
Heat your body from the inside out to clear toxins and create healthy new cells. All of this translates to less sick time!
SKIN HEALTH
Beautiful skin has to be the best “side effect” of infrared use. Intense sweat and toxin release forces skin cells to rejuvenate and replenish at a rapid rate.
HEART HEALTH
Studies have shown that infrared sauna therapy is associated with improved circulation, lower blood pressure, and a decreased risk of cardiac disease. It increases heart rate and conditions your heart with minimal exertion.
ACTIVE DISEASE
We are committed to our friends battling disease. Infrared sauna therapy has been a recommended treatment for diabetes and some autoimmune disorders. It can also detoxify the after-effects of chemotherapy & radiation.
Sauna experiences have been used throughout history to enhance human health—sweating as a method of detoxifying. However, most methods are unable to effectively penetrate human tissue and are often not well tolerated.
Infrared heat, found in the sunlight, is required by all living things and is void of harmful UV rays. Infrared saunas surround you with FAR infrared energy which deeply penetrates skin tissue, joints and muscles—increasing oxygen flow and circulation. Full-spectrum saunas, like the ones you will find at Marlog, incorporate NEAR, MID & FAR infrared energy. This thorough penetration allows up to seven times (20%) more detoxification than typical sweating (2-3%). This process helps drive impurities from fat cells where heavy toxins and waste are stored.
With all that we come in contact with in our daily lives, there is no doubt we are all in need of consistent, quality detox—and the list of reported health benefits is astounding. Where do we begin?!
115 degrees outside… what?!!! Here are some summer tips for surviving summer in Austin: Stay Hydrated: Drink plenty of water throughout the day to stay
You know that feeling after an intense workout or during your delicious infrared sauna session when your body is covered in sweat? It’s a sign
As the leaves begin to change colors and the air turns crisp, the arrival of fall brings with it a unique set of effects on